Navigating the Holidays: Tips and Tricks for a Healthier, Happier Season – Week Two: Booze Bets and Surviving the Day-to-Day (i.e., Watch out Office Donuts!)

It’s here! Thanksgiving week. As you gather with friends and family don’t forget to remember the reason for the season and all you are thankful for. One activity I love is sharing what we’re thankful for around the dinner table – actually saying it out loud. It can mean so much to our loved ones – who we don’t tell nearly enough how important they are to us. I know that personally, I have so much to be thankful for — this year especially. In addition to my loving family, health and career, I am thankful for my partner in life. To my husband on our first thanksgiving as a married couple – you are what I’m most thankful for this holiday season. Your patience, smile and calming nature truly has swept me off my feet and I’m so in love with and thankful for you. So now it’s your turn: I want to know, what are you thankful for?

And now, on to this week’s tips and recipes. Enjoy!

Be Bashful Around BoozeCelebrating Christmas

Why? Alcohol has 7 calories per gram as opposed to 4 calories per gram for carbohydrates and protein. That means it’s calorie dense – and those calories can add up quick if you aren’t careful. Just because you are celebrating shouldn’t mean you should send your weight maintenance plan on holiday as well.

Alcohol interferes with blood sugar by slowing the release of glucose into the blood stream. Alcohol also breaks down your inhibitions and can impair your judgment, making you less likely to resist (and often times eat more of) the foods you might otherwise pass up.

Here’s how a typical drink adds up:

  • 90 calories/5 ounce glass of wine
  • 150-170 calories in a pint of beer
  • 75 calories in about 1.5 ounces of spirits

So what to do? For starters, try to keep visual evidence around of what you’ve consumed so you don’t forget. Leave an empty bottle of wine or beer in view and you’ll be less tempted to drink more. You can also follow each beverage with a glass of water to ensure you stay hydrated and potentially drink less. Last – watch the added mixers. Stick with clear spirits mixed with calorie-free beverages like sparkling water or club soda vs. juice or soft drinks.

Survive the Day-to-Dayoffice-snacks

Again — just because it’s the holidays, doesn’t mean you should forego your healthy habits. Continue to meal prep, bring your own lunches, and keep healthy snacks at the office so you’re not as tempted by the treats that will begin to pile up. It’s hard – I know! Just last week a coworker brought in a box of donuts and I felt peer pressured into eating one – even though I truly didn’t want it. Stand your ground. And if you want to indulge – do so mindfully. Not while typing away at your desk. Take a minute to truly enjoy the treat. You’ll be less apt to go back for a second or third.

Some other tricks to try: keep those communal office goodies out of view or in an area that is less trafficked like the kitchen or a break room. Why? Out of sight, out of mind.  Another idea: before you splurge, consider doing something healthy. We are on the 8th floor of our office building. So instead of just diving into that cupcake or cookie, I’ll sometimes walk up/down a few flights of stairs or go for a walk first. Often times, when I return, I’m no longer in the mood for that sweet treat. And if I am, I enjoy it – without multitasking.

Recipe Inspiration

Since it’s Thanksgiving week, here are a couple of my favorite side dishes you can swap out for more traditional sides. They are still healthy and delicious but without all the extra calories, sodium and healthier sources of fat. If you try one of these recipes out, I’d love to hear what you think!

Coming up next week, I’ll discuss why it’s so important to get, or continue to get, moving as well as why it’s so important to plan ahead before heading out to an office party, holiday shopping or cookie exchange. Cheers!

Green Beans and Walnuts with Lemon Vinaigrettegreen beans

Serves 8

A tasty alternative to green bean casserole with less sodium and calories than the traditional dish. The walnuts add healthy crunch and the vinaigrette really makes this dish pop. This is one of my go-to recipes during the holiday season. Enjoy

Ingredients:

  • 1 lemon
  • 1 tsp. Dijon mustard
  • 1/3 cup walnut oil or olive oil
  • 2 Tbsp. minced shallot
  • 1 1/2 pounds green beans, trimmed
  • 2/3 cup walnuts, toasted, coarsely chopped

Directions

  1. Remove peel from lemon with vegetable peeler and cut into very fine strips.
  2. Cut lemon in half. Squeeze enough juice to measure 2 tablespoons and transfer to a small bowl.
  3. Whisk in mustard, then oil and shallot. Season with salt and pepper to taste.
  4. Cook green beans in pot of boiling salted water until crisp-tender, 5—6 minutes. Drain and pat dry.
  5. Combine beans, walnuts, and lemon peel strands in a large bowl. Add dressing; toss to coat and serve.

Smokey Apple Butternut Squash Soupapples

Serves 6-8 (Makes 7 Cups)

Adapted from the U.S. Apple Association

I love this simple soup as a holiday starter. As I mentioned in the tips, starting with a broth based soup can fill you up so you indulge less in the calorie dense foods served next. This soup has a nice added kick from the chipotle powder. If you find it too spicy you can back off or omit that ingredient entirely. Enjoy!

Ingredients:

  • 1 Tbsp butter
  • 1 Tbsp olive oil
  • 3 large onions, finely chopped (about 4−1/2 cups)
  • 1 tsp chipotle chili powder
  • 2 pounds butternut squash, peeled and cut into chunks (about 6 cups)
  • 1 pound sweet apples (I like Galas), peeled and cut into chunks (about 3−1/2 cups)
  • 1 cup apple juice (more if necessary)
  • 1 cup chicken broth
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper

Directions:

  1. Heat oil and butter in large saucepan; add onions and chili powder; cook and stir until onions are tender, about 10 minutes.
  2. Add squash, apples, apple juice, chicken broth, salt and pepper; bring to boil.
  3. Cover and cook on low heat until apples and squash are very so, about 30 minutes. Cool.
  4. Puree with an immersion blender or a food processor; return to saucepan.
  5. Add additional apple juice or broth, if needed.
  6. Garnish with toasted pecans, plain Greek yogurt swirls and thin apple slices, if desired.
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Navigating the Holidays: Tips and Tricks for a Healthier, Happier Season

It’s hard to believe it – but the holiday season is just around the corner! I recently had the fortunate opportunity to give a nutrition seminar to Orange Theory Fitness members around the Chicago-land area on how to navigate the holiday season while keeping your health and fitness goals in check. Since the tips were pretty well received – I figured why not share them with you! But instead of all at once – I’ll share a couple every week so as not to overwhelm you!

Holiday-weight-gain.jpgBut before I dive in – why bother? “It’s the holidays – let me eat what I want,” right? I wholeheartedly agree that you should celebrate and enjoy yourself – but also feel that just because it’s the holidays doesn’t mean you have to derail your health and fitness goals. There’s a misperception that we gain a ‘ton’ of weight during the holiday season. And while some may gain more than others – the truth is the average person only gains about one pound during the holiday season. The issue though is we don’t lose that pound leading to an increase in weight over time.

Second – let’s face it – the holidays are stressful (amen!). Between work, holiday parties, family, friends, church, and other obligations you may have – there just isn’t enough time for everything and often our health takes a back seat. That shouldn’t be the case. If anything – now is when you should make it more of a priority to ensure you ward off illness and stay healthy during this festive time.

So on to my tips and tricks. I hope you enjoy this series of posts! Let me know – I always love feedback!!

Tip #1: Party Time Prep

Holiday season likely means a slew of get-togethers filled with hor ‘douerves galore. How do you navigate them when pigs in a blanket or creamy artichoke dip are calling your name? First – never – if at all possible – show up hungry (or in my case, hangry). Why? You are more apt to eat everything in sight and alcohol will hit you faster. Have a snack before you leave the office or house. One of my go-to snacks when I’m in a pinch are Health Warrior Chia Bars (full disclosure: I serve on the Health Warrior Dietitian Council). These little goodies pack a punch of fiber (5g per bar) and healthy fat with only 3g of sugar. And they are only 100 calories and the perfect size to through in your purse, work bag, car or back pack. They come in delicious flavors too – like chocolate chip cookie dough, banana nut or coconut. Have a little more time? Then follow my suggestions for a healthy snack: it should include a carbohydrate (e.g., bread, cereal, fruit, dairy, etc.), healthy fat (e.g., nut butter, avocado, nuts/seeds, etc.) and quality protein (e.g., dairy, soy, egg, meat products or some combination of nuts/seeds). Examples include a yogurt parfait made with greek yogurt of your choice (look for low or no added sugar), granola and some chopped apples or other fruit; a slice of whole grain toast with peanut butter and sliced banana; or a handful of carrots with some hummus, whole grain crackers and 1 oz of cheese (about the size of your thumb).

7790ecd6-edf2-4a43-94f4-6343f41dec49Once you’ve arrived to the party, attack the snacks mindfully. Survey what is offered and take what it is you truly want to eat vs. a little bit of everything. Research has shown that when faced with a wide variety of foods, people tend to eat more—regardless of true hunger level. Really try to tune in to your hunger level and whether you really want the chips and dip or the veggies and hummus. Take a little and call it a day. Another tactic – fill your plate with better-for-you options first. I like to encourage clients to follow the 1/2 plate rule – at meals and with snacks. 1/2 of your plate (or bowl) should be fruits/veggies. One quarter grain and the other quarter a lean protein of your choice. This visual will help keep portions in check.

Last – once you’ve had your fill, stand away from the snack table so you aren’t prone to mindless nibbling. You can also hold on to something to lessen your likelihood to munch. Think about it – when our hands are full, it’s hard to stuff our face. Try to really be keyed in to what you are eating when you are eating – focus on enjoying each bite you take.

My next two tips will focus on alcohol and how to survive the day-to-day (hello office donuts). So stay tuned for more and feel free to comment with the tips that you take during the holidays to stay on track! I’ll end each post with one of my favorite holiday recipes – because food! All are holiday inspired but health-ified (still delicious). Cheers!

Avocado Chocolate Mousse

You’ll save over 250 calories, 20g of fat (while also switching to a healthier fat), and gain 3g of fiber per serving compared to traditional chocolate mousse. Have fun with your guests by asking them to guess the mystery ingredient. This recipe is also a great way to use up avocados that have started to turn brown. Enjoy!

New Picture (2)Ingredients:

  • 1 ripe avocado (the riper, the better)
  • 1/4 cup milk (I prefer Fairlife to get an extra dose of protein)
  • 1 tsp vanilla extract
  • 1/3 cup honey or agave nectar
  • 1/3 cup unsweetened cocoa powder
  • pinch of salt

Directions:

Combine all ingredients in a food processor and blend until smooth/creamy. Transfer to a bowl or custard cups and chill for 20 min before serving. Eat within 2-3 days. Makes about 4 servings.

Nutrition Facts per Serving: 166 calories, 6g total fat, 1g saturated fat, 52 mg sodium, 31g carbohydrate, 5g fiber, 3g protein (if using Fairlife – regular milk has about 2g protein/1/4 cup)

 

Getting Back in the Kitchen in 2017 with Turkey Stuffed Acorn Squash

After indulging a little too much this holiday season, I made a resolution to get back in the kitchen more in 2017. I have way too many cookbooks. So my plan is to try a couple new recipes each week. I use recipes as inspiration. I take from them new cooking techniques and ideas and then modify them to create my own delicious dishes. The following recipe was inspired by the acorn squash recipe in the Racing Weight Cookbook. It is a hearty, nutrient rich, high volume meal and a great way to enjoy acorn squash. It not only tastes great but is super easy and will impress your guests with its presentation. I like to pair it with a spinach salad and crusty whole grain bread. After I posted the pic of this dish to Instagram, the recipe was requested by a few people – so here you go. Enjoy!

Allison’s Turkey Stuffed Acorn Squashsquash

Ingredients:

1 acorn squash

1 lb. ground turkey

1-2 cups sliced mushrooms

1/2 medium onion

1 tsp oregano

1 tsp dried basil

1/2 tsp salt

1/2 tsp black pepper

1/3 cup shredded mozzarella

Instructions

  1. Preheat the oven to 375°F. Slice the squash in half from stem to root and scoop out the seeds. Drizzle cut-side with olive oil and sprinkle with salt and black pepper.
  2. Place the squash halves cut-side-up in a baking dish and pour in enough hot water to fill the pan by about 1/4 inch. Place in oven.
  3. Roast the squash until soft and tender when poked with a fork, 30 to 50 minutes. Exact roasting time will depend on the size of your squash.
  4. While the squash roasts, sauté turkey, onion, mushrooms and seasonings until cooked.
  5. Once the squash is tender, remove from the oven and set oven to broil. Carefully poor liquid out of pan. Stuff squash halves with turkey mixture and sprinkle with cheese. Return to oven for 3-5 minutes or until cheese has melted.
  6. Remove from oven and serve!

Nutrition Information (1 serving = 1/2 acorn squash; 1/2 turkey mixture): 420 calories, 16g fat, 28g carbohydrate, 5g fiber, 40g protein

 

 

Chicago Flower and Garden Show Recipes

fg 1
Post presentation selfie from the Garden Gourmet stage

Today I had the awesome opportunity to share two of my favorite recipes and my top tips to help you shop, live and eat well with Chicago Flower and Garden Show attendees. I was the featured ‘chef’ at 11:30am on the Garden Gourmet stage. All I can say is despite being super nervous before hand, I had a blast sharing my knowledge and food with this audience. Since I had a bunch of inquiries for the recipes – I wanted to re-share them here so you all could easily reference as well as a couple of my tips. Enjoy!

Carrot Pecan Energy Bites

These are actually my coworker’s recipe – that I’ve adopted and modified many times. They may a great snack pre- or post-workout and are easily stored in an airtight container in the fridge for up to a week. I love making a big batch and sharing with friends after long runs. My other energy bite recipe is a bit more indulgent – but also delicious. Check it out here: https://runningrdn.wordpress.com/2014/07/09/peanut-butter-energy-bites/.

fg 2Ingredients:

  • 3/4 cups oats
  • 1/4 cup pecans, chopped
  • 1/2 Tbsp ground flax seed
  • 1/3 cup almond butter
  • 1 1/2 Tbsp agave nectar or honey
  • 1/8 tsp cinnamon
  • 1/3 cup grated carrot
  • 1/3 cup dried tart cherries
  • 1/4 cup ground pecans

Directions:

  1. Blend together in a food processor: oats, pecans, cherries, grated carrots, and flax seed.
  2. Pulse in the almond butter, agave or honey, and cinnamon until combined.
  3. Spray hands with cooking spray and roll mixture into balls – about 1 Tbsp/bite.
  4. Role bites in ground pecans then place in air tight container. Cover and refrigerate for at least an hour before serving. Bites keep in the refrigerator for about 1 week. Makes about 20-30 bites.

Nutrition Info per Bite: 50 calories, 3g total fat, 0.3g saturated fat, 3 mg sodium, 4g carbohydrate, 1g fiber, 1g protein

Farro, Kale, Citrus and Avocado Salad with Citrus Vinaigrette

I love this salad. It contains all my favorite winter fruits and veggies and really adds a punch of citrus flavor to the plate. Serve along side salmon, chicken or other protein and you’ve got a complete meal. Or have alone as a main course (as I often do for lunch). As a side, this serves about 4-6 or on its own – about 3-4.

Ingredients:farro salad

  • 3 cups kale, cleaned well and chopped into bite size pieces
  • 1 blood orange, peeled and cut into wedges (a regular orange can be used if blood oranges are unavailable)
  • 1 grapefruit, peeled and cut into wedges
  • 1 avocado, sliced
  • 1/2 cup chopped hazelnuts, toasted
  • 1 cup cooked farro
  • Citrus Vinaigrette (see recipe)

Directions:

  1. To cook farro, place ½ cup uncooked farro in about 2 cups of water (to add more flavor, you could use vegetable or chicken broth).
  2. Bring to a boil then lower heat and simmer for 20 minutes. Drain any excess water.
  3. Assemble dressing (see separate recipe). In a large bowl, pour half of the dressing onto the kale and toss/massage well to coat the kale.
  4. Toss the sliced oranges and grapefruit with the kale along with 2/3rd of the toasted hazelnuts, avocado and cooked farro. Make sure everything is combined.
  5. Garnish with the remaining hazelnuts and drizzle over additional dressing, if desired.

Basic Citrus Vinaigrette

(makes just enough for salad)

Ingredients:

  • 1 small shallot, finely chopped
  • 2 Tbsp olive oil
  • 2 Tbsp white balsamic vinegar
  • 2 Tbsp lemon juice (from about ½ a lemon)
  • 2 Tbsp orange juice
  • ½ teaspoon lemon zest
  • Kosher salt and freshly ground black pepper

Directions

Combine first 6 ingredients in a small jar or medium bowl; season to taste with salt and pepper. If using a jar, shake to blend. If medium bowl, whisk until combined.

Do Ahead: Vinaigrette can be made/stored for 1 week. Cover and chill. Shake before using.

Nutrition Info (1/5 of recipe with dressing): 304 calories, 6.6g protein, 18.9g fat, 31.8g carbohydrate, 7.7g fiber, 9mg sodium

My Latest Breakfast Obsession: Overnight Oats

One of the things I emphasize with clients and strive to do personally is get a good breakfast every day. My criteria? It must contain protein – at least 15g – as well as a source of complex carbohydrate (like oatmeal, whole wheat toast, or whole grain cereal), a decent amount of fiber (5 or more grams) and a source of healthy fat. Why? Besides starting your day off on the right foot, this combo is sure to help bridge the gap between breakfast and lunch without feeling the need to snack or visit the vending machine.

My current breakfast obsession is overnight oats. I’ll admit, I’m a little late to the overnight oat party. I’ve seen pics and recipes from friends and colleagues posted to Pinterest, Instagram and Facebook for years without actually trying it myself. But once I did, I was hooked. What could be better than waking up, opening your fridge and having a no fuss, already prepared breakfast ready to go? And it meets all my criteria for a good breakfast! Here are 2 variations that I’ve created and love. They are also the perfect post- AM workout or pre- long run fuel. Enjoy!

Almond Butter Banana Overnight Oats

Makes 1 serving

Ingredients:

  • 1/2 cup of oats
  • 1/4 cup of low or nonfat vanilla yogurt (I prefer Siggi’s because it has more protein/serving than sugar)
  • 1/2 cup nonfat/skim milk (suggest Fairlife for an extra dose of protein)
  • 1 tsp chia seeds
  • 1 Tbsp almond (or other nut) butter
  • 1 medium banana, sliced
  • 1 tsp sliced almonds

Instructions:

  1. Mix together oats, yogurt, milk, chia seeds, and almond butter in a bowl then pour into glass or jar (suggested vessel: mason jar)
  2. Top with sliced banana
  3. Cover and place in the fridge overnight
  4. In the morning, remove from fridge, mix and add additional milk, if desired
  5. Top with sliced almonds and serve

Nutrition Information*: 485 calories, 18g protein, 15g fat, 74g carbohydrate, 10g fiber

Lemon Berry Overnight Oats

Makes 1 servingovernight oats

Ingredients:

  • 1/2 cup of oats
  • 1/4 cup of low or nonfat vanilla yogurt
  • 1/2 cup nonfat/skim milk
  • 1 tsp chia seeds
  • Juice from about ½ a lemon
  • 1 tsp lemon zest
  • ½ cup frozen berries (like blueberries, strawberries, blackberries, etc.)
  • 1 tsp sliced almonds
  • Drizzle of honey, agave or sweetener of choice (to taste/as desired)

Instructions:

  1. Mix together oats, yogurt, milk, chia seeds, lemon juice and zest in a bowl then pour into glass or jar (suggested vessel: mason jar)
  2. Top with frozen berries
  3. Cover and place in the fridge overnight
  4. In the morning, remove from fridge, mix and add additional milk, if desired
  5. Top with additional thawed berries, almonds, sweetener (if desired) and serve

Nutrition Information*: 353 calories, 17g protein, 6g fat, 61g carbohydrate, 10g fiber

*Nutrition information obtained using: US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 28. Version Current:  September 2015.  Internet:  http://www.ars.usda.gov/nea/bhnrc/ndl

 

Celebrate Citrus with My Farro, Kale, Grapefruit and Avocado Salad!

Citrus fruits are at their peak right now — so what better time to find new and unique ways to use them. My all time favorite? Juicy, red grapefruits from Texas. I literally can not get enough of these when they are in season. I eat them like an orange and devour them in a matter of minutes. Rich in vitamins A and C, I love their sweet, tart flavor. Grapefruits from other parts of the country are also great right now – but after biting into my first Texas grapefruit when I lived there a few years ago, I’ve been a convert. So to celebrate my grapefruit obsession, I created this recipe featuring a variety of other citrus fruit and a couple of my other favorite super-foods (avocado, kale, and farro). I’m also rather obsessed with this citrus vinaigrette dressing. I like to make a big batch and keep in the fridge for 2-3 days and use to top salads or to marinade chicken or fish.  Try it out and let me know what you think!

Farro, Kale, Citrus and Avocado Salad with Citrus Vinaigrette

farro salad

(serves 4-6)

Ingredients

  • 3 cups kale, cleaned well and chopped into bite size pieces
  • 1 blood orange, peeled and cut into wedges (a regular orange can be used if blood oranges are unavailable)
  • 1 grapefruit, peeled and cut into wedges
  • 1 avocado, sliced
  • 1/2 cup chopped hazelnuts, toasted
  • 1 cup cooked farro
  • Citrus Vinaigrette (see recipe)

Instructions

  1. To cook farro, place ½ cup uncooked farro in about 2 cups of water (to add more flavor, you could use vegetable or chicken broth).
  2. Bring to a boil then lower heat and simmer for 20 minutes. Drain any excess water.
  3. Assemble dressing (see separate recipe). In a large bowl, pour half of the dressing onto the kale and toss/massage well to coat the kale.
  4. Toss the sliced oranges and grapefruit with the kale along with 2/3rd of the toasted hazelnuts, avocado and cooked farro. Make sure everything is combined.
  5. Garnish with the remaining hazelnuts and drizzle over additional dressing, if desired.

Basic Citrus Vinaigrette

(makes just enough for salad)

Ingredients

  • 1 small shallot, finely chopped
  • 2 Tbsp olive oil
  • 2 Tbsp white balsamic vinegar
  • 2 Tbsp lemon juice (from about ½ a lemon)
  • 2 Tbsp orange juice
  • ½ teaspoon lemon zest
  • Kosher salt and freshly ground black pepper

Instructions

Combine first 6 ingredients in a small jar or medium bowl; season to taste with salt and pepper. If using a jar, shake to blend. If medium bowl, whisk until combined.

Do Ahead: Vinaigrette can be made/stored for 1 week. Cover and chill. Shake before using.

Nutrition info (1/5 of recipe with dressing): 304 calories, 6.6g protein, 18.9g fat, 31.8g carbohydrate, 7.7g fiber, 9mg sodium

Recipe Inspiration: Stuffed Zucchini Parmesan

Yesterday I had a request for a recipe using zucchini that was a little more ‘unique.’ Something that wasn’t zucchini bread or simply roasted. I didn’t actually have a recipe written out – but an idea for a dish that I really enjoyed – combining lean protein and zucchini that makes great leftovers and weekday lunches. So I put my creative juices to the test – and developed the following. I tested it out last night and in my opinion, it was a delicious success! Make sure to use ground turkey breast – not just ground turkey – to ensure you have the leanest protein source. You could also use ground chicken breast. I used diced, no salt added tomatoes to keep the sodium in check. Enjoy with a big side salad and you’ve got a lean, low carb, high protein, high fiber meal that satisfies.

zucchiniYield: 4-6 servings

Prep time: 10-15 minutes

Cooking Time: 50 minutes

Ingredients:

  • 2-3 large or 4 small zucchinis
  • 1 tbsp olive oil
  • 1 lb ground turkey breast
  • 1 small onion, finely chopped
  • 2-3 cloves garlic, minced
  • 1/4 cup fresh basil, chopped (reserve some for garnish)
  • 1 tsp dried oregano
  • ½ tsp crushed red pepper (or more as desired)
  • 1, 15-oz can diced tomatoes, drained 3/4 cup part-skim mozzarella cheese, shredded
  • ¼ cup grated parmesan cheese
  • Salt/pepper to taste

Directions:

  1. Preheat oven to 350°.
  2. Slice washed zucchini in half the long way and then slice off about 1/8″ of each bottom so it can lay flat on the baking sheet or pan.
  3. Scoop out the inside of the zucchini.
  4. Place those zucchini in a 13×9 pan that has been brushed with olive oil or sprayed with cooking spray.
  5. Roast at 350° for 20-25 minutes. Allow to cool.
  6. Heat olive oil in a pan over medium heat and sauté onion until tender, approximately 3-5 minutes.
  7. Add garlic and sauté an additional 2 minutes.
  8. Add red pepper, oregano, salt, pepper and ground turkey. Cook until browned.
  9. Stir in basil and canned, drained tomatoes and remove from heat.
  10. Sprinkle ½ cup of mozzarella cheese at the bottom of each zucchini shell.
  11. Top with meat mixture.
  12. Top with remaining mozzarella cheese and all of parmesan.
  13. Place pan back in the 350° oven, and bake for 20-25 minutes until thoroughly heated, and cheese is melted/starts to brown.
  14. Remove from oven, garnish with fresh, slivered basil and serve.