Allison’s Services

Allison is available for nutrition counseling/education, meal plan/prep development and private cooking lessons. She specializes in sports nutrition especially for runners/endurance athletes.

If interested, Allison can meet with you in person (if you are in the Chicago metro area) or via Skype/phone. She’ll work with you to develop a nutrition plan/program that works to meet your goals without breaking your budget and tailored to your lifestyle. What does this look like in real life? Here are some popular packages Allison offers:

5k Package:

One 60-min consultation including assessment of your current diet and recommendations; goal setting and three 15-minute follow up calls (one to two-month commitment)

  • Cost: $175

½ Marathon Package:

One 2-3 hour consultation including assessment of your current diet and recommendations, a personalized meal plan, one 30-min follow up session and weekly 15-min check-ins (ongoing commitment*)

  • Cost: $150 for first month; $50 each month following

Full Marathon Package:

One 2-3 hour consultation including assessment of your current diet and recommendations, a personalized meal plan, a 30-min follow up session every 3 months, weekly 15-min check-ins, regular text message or email communication (ongoing commitment*)

  • Cost: $150 for first month; $75 each month following

*You can cancel or put the program on hold at any time

Add-ons: By Itself As Part of a Package
Race day nutrition strategy $50
Grocery store tour $100 $50
30-minute nutrition coaching $75
60-minute nutrition coaching $125
In-home cooking class + pantry makeover $200 $100

RW stageAllison is also available for (and loves!):

  • Public speaking and media opportunities (print, radio or television)
  • Recipe/menu analysis
  • Nutrition seminars/ presentations, lunch and learns or community events

If you are interested in any of the above, please fill out the form below and she will get back to you in 24-48 hours.

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